The Starch Solution Eat the Foods You Love Regain Your Health and Lose the Weight for Good From Atkins to Dukan fear of the almighty carb has taken over the diet industry for the past few decades even the mere mention of a starch heavy food is enough to trigger an avalanche of shame and lo

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades even the mere mention of a starch heavy food is enough to trigger an avalanche of shame and longing But the truth is, carbs are not the enemy Now, bestselling author John A McDougall, MD, and his kitchen savvy wife, Mary, prove that a starch rich diet can actually hFrom Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades even the mere mention of a starch heavy food is enough to trigger an avalanche of shame and longing But the truth is, carbs are not the enemy Now, bestselling author John A McDougall, MD, and his kitchen savvy wife, Mary, prove that a starch rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.Including a 7 Day Sure Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.
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Best Read [John A. McDougall Mary McDougall] ↠ The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! || [Science Book] PDF ↠
441 John A. McDougall Mary McDougall
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Title: Best Read [John A. McDougall Mary McDougall] ↠ The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! || [Science Book] PDF ↠
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Published :2020-02-11T23:56:15+00:00
John A McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low fat, whole foods, plant based vegan diet especially one based on starches such as potatoes, rice, and corn which excludes all animal foods and added vegetable oils.