The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

The Starch Solution Eat the Foods You Love Regain Your Health and Lose the Weight for Good From Atkins to Dukan fear of the almighty carb has taken over the diet industry for the past few decades even the mere mention of a starch heavy food is enough to trigger an avalanche of shame and lo

  • Title: The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
  • Author: John A. McDougall Mary McDougall
  • ISBN: 9781623360276
  • Page: 441
  • Format: Paperback
  • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades even the mere mention of a starch heavy food is enough to trigger an avalanche of shame and longing But the truth is, carbs are not the enemy Now, bestselling author John A McDougall, MD, and his kitchen savvy wife, Mary, prove that a starch rich diet can actually hFrom Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades even the mere mention of a starch heavy food is enough to trigger an avalanche of shame and longing But the truth is, carbs are not the enemy Now, bestselling author John A McDougall, MD, and his kitchen savvy wife, Mary, prove that a starch rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.Including a 7 Day Sure Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.

    • Best Read [John A. McDougall Mary McDougall] ↠ The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! || [Science Book] PDF ↠
      441 John A. McDougall Mary McDougall
    • thumbnail Title: Best Read [John A. McDougall Mary McDougall] ↠ The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! || [Science Book] PDF ↠
      Posted by:John A. McDougall Mary McDougall
      Published :2020-02-11T23:56:15+00:00

    About “John A. McDougall Mary McDougall”

    1. John A. McDougall Mary McDougall

      John A McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low fat, whole foods, plant based vegan diet especially one based on starches such as potatoes, rice, and corn which excludes all animal foods and added vegetable oils.

    627 thoughts on “The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!”

    1. I have trouble not giving five stars to well researched nutrition books that go against profits and are geared towards giving accurate information. I have always had respect for Dr. McDougall but this is the first book of his that I have read and I devoured it in less than a day. It is very well organized and easy to follow.On October 1, 2007 I went vegetarian and October 1, 2008 I went vegan. Then about a year and a half or more ago I followed what Dr. Esselstyn said and cut out added oil, cut [...]


    2. It's about time I've read a book by Dr. McDougall. I've been hearing about him and seeing random tidbits from him here and there ever since I went vegan five years ago. This book just might be a life-changer for me. Even though I have never bought into low-carb diets and would always defend healthy carbs in whole grains, beans, fruits, and vegetables, I still held onto some carb-phobia, thinking I needed more fat and more protein to be healthy and satisfied. Now once and for all, I am convinced [...]


    3. Most important: do not just skip to the recipes in this book! As good as they are, I believe it's important to read and understand the detailed information on the basic building blocks of nutrition and the even more essential information on the health benefits and dangers of individual food types.I bought and read the first McDougall book many years ago, in the 1980s. At that time I read it straight through and followed the plan for a while. Unfortunately I slid away from the basics and my healt [...]


    4. As of today, Aug 18, 2012, I have lost 20.7 pounds in 7 weeks. I am eating MORE than I have ever eaten before, sleep better and more deeply, have more energy, and am saving money on my grocery bills. It's a win, no matter how I look at it! :)veggloverherbaltraditions.wordpress(Edited April 11, 2013, to update blog info and a typo.)


    5. One of my colleagues recommended this book, as following the diet has helped her child with an autoimmune condition. Although I'm glad it helped her child, this is not for me. A couple of things I didn't like about the writing: first, McDougall cites confounding lifestyle factors when a study disagrees with his philosophy, but he completely ignores them when it it convenient to do so; second, he claims absolute, incontrovertible evidence of causation (good and bad) in studies that show only corr [...]


    6. Solid health advice from a medical doctor with decades of experience using a starch-centered, low-fat vegan diet to help people improve their health. Not a lot of new information for me since I've read most of the author's previous books and monthly newsletter, but I do enjoy McDougall's writing style, and the fact that he backs up his recommendations with references in published, peer-reviewed medical journals. Mary McDougall's recipes are great too.


    7. This book contains a lifestyle diet. It is very well written, complete yet not technical, with references to peer-reviewed articles. This is basically the same diet as recommended by "The China Study", The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, and "Prevent and Reverse Heart Disease". While modern medicine is excellent for curing contagious diseases, it fails miserably against the so-called chronic diseases of the affl [...]


    8. A comprehensive, detailed and top notch review of all nutritional myths. This book as others I've read is an eye opener. A lot of my information was corrected, not only that but he support whatever he is saying with evidence. It's not his opinion.I think this book would change your life, no matter if you are sick, obese or not. It will give the information needed to change your ways with food.It worth every minute you spend reading. So don't waste your time and start reading.


    9. Yes! I was already doing most of the things Dr. McDougall recommends in this book, but how satisfying to read all the science behind why it is good for me and why I can continue to eat rice, potatoes, and pasta with veggies and salsa as much as I want, whenever I want.



    10. The man's a rare genius and makes more sense than I've heard in a long time. Highly recommended for everyone.


    11. This really works, folks! I have been vegetarian for 7 years. This book gave me permission to eat starches I had been avoiding out of habit from my dieting days. Dr. McDougall's explanation about the importance of starches makes total sense, and the recipes are good too. McDougall is the only doctor I really trust to put people's health ahead of profit. Check out his website for free information on almost any health topic.


    12. I'm generally very skeptical of books like this. However, Dr. McDougal cites the majority of things he says. Well put together, convinced me to become vegan. I hesitate to recommend this sort of book, but I think everyone should read it.


    13. The best-researched book on nutrition I've ever had the good fortune to get in my hands!! I cannot recommend this highly enough.



    14. I have two significant problems with this book. That said, I'm here for the recipes.First, the guy comes across as a pompous ass. His condescending pity for people who are not "thin and beautiful" is offensive. Indeed, one of his section titles is "Where have all the thin and beautiful people gone?" Second, all major diseases are blamed on weight. This latter completely disregards the plethora of medical research coming out that is linking inflammation to many of these major diseases - heart dis [...]


    15. I reluctantly agreed to try the Starch Solution when my doctor recommended it I never, ever, ever voluntarily ate vegetables until I was well into adulthood. With much dismay, I discovered that I NEVER felt better than I do following this lifestyle plan. And I am even more pleased that the McDougall's believe in what the preach so much that they've made it available, without cost, to everyone on their website. Bravo to them, to everyone who follows them and even to me for climbing on board :)


    16. First of all: I do strongly believe that a vegan diet has tons of health benefits and (apart from obviously being good for the environement)can be a solution to many health problems. I've been following a vegan diet for almost five years now, however I do have a problem with vegans saying things like "meat and milk cause cancer etc.". It's not just Dr. McDougall but generally people from the vegan society who tend to repeat that sentence over and over again. I do believe it is true BUT only if y [...]


    17. ah, what is a better way than reading about health during my darkest hours of sickness ? being a vegan since 2013 I've been through a lot of hardships socially and emotionally, and reading this book shed some light at some issues I had questions about for a while and this book was very well researched and contained a ton of useful information for me and I think people should read it to at least know what is going on with their health I was a bit confused as some researches weren't that convincin [...]


    18. This is an easy to read and understand book that challenges many long held ideas in the field of diet and nutrition. This is a lifestyle-change book rather than a diet book and I think the most compelling aspect of it is that Dr Mcdougall 'eats his own words' as it were. If ever there was a case of 'Physician heal thyself' this is it - because he did and may do the same for others seeking to "Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!"


    19. I love the recipes in the back of this book, but most of this book has to be taken with a grain of salt. Yes carbs are good, yes fat is bad, but the fat you eat is NOT the fat you wear. Of course that goes for people who eat only animal fatty food, but our bodies need fat. Our brain needs it. So yes, some parts were true but other parts were huge exaggerations.


    20. I didn't read this for the weight-loss aspect of the diet, but rather because I recently came across Dr. McDougall online and wanted to read some of his work. This is a great read. I've been following a version of his diet for a few weeks and feel great! Making starches the foundation of what I eat keeps me full and energetic. Go sweet potatoes! I love his straightforward explanations and no nonsense approach to health and wellness on a plant-based diet. He gets to the root of the problem (anima [...]


    21. Stop fearing carbs people!.Excellent book. Lots of great information from Dr McDougall. I have been loosely following the starch solution for a while and have read a lot of previous books, articles by, and have watched many videos of Dr McDougall. What he has to say really resonates with me. I picked up the booklly, because I decided to dive into the starch solution some more, since being diagnosed with cancer. I know how well it makes me feel when I do follow it, and I want something to help me [...]


    22. Fascinating read, this book was very well written, flowed well. I did not read this book because I wanted to lose weight, but am interested in books on health and the many different perspectives that are out there. Whether you agree with this type of diet or not the author provides plenty of examples on why certain things are not good for you and why you should attempt to cut them out, not just for a healthier you, but for a healthier planet as well. I really enjoyed reading how this doctor appe [...]


    23. This is just another "you have to immediately switch over and stick to this ridiculously impossible restricted diet" book. Here's all the science why I'm right. Become a vegan, but also no oil in your diet. Then you will be magically healthy. And look at all the people who lost weight on this diet. And if you don't, you'll die. All the other diets are wrong because they ignored all these things I'm telling you. AND if you want to maximize weight-loss, here's the way to make it EVEN HARDER. Ha Ha [...]


    24. I have to say, the greatest thing about this book was the freedom to eat starchy foods. I have never bought into the low carb thing but I realized that I almost feel guilty eating breads and rice and potatoes anyway. The whole gluten-free thing has been driving me batty. I recently cut out most meat and dairy and I have to say that his information goes right along with how I have felt. I do eat fish, butter, and feta cheese though and I don't make an effort to replace eggs in baking but I don't [...]


    25. This book covers so much more than weight loss and using starchy foods to achieved it. The author covers so very much in regards to nutrition, plant based eating, the effects on the environment and your body from eating animal products, etc. The writing style is fluid and I found myself reading this book within 2 days. I especially liked the inclusion of testimonials from people who have followed the author's suggestions, plus his own personal stories about his health and eating habits as a chil [...]


    26. This book is straightforward and super easy to read. It goes into just enough detail and if you want more detail or information the studies and in the back so you can search them up on the Internet or library and you can use his website as well. I am definitely going cut my fat and protein down from overt fats and fake meats after reading this and see how I feel. I've been vegan for 3 years but I have always eaten a lot of fats and had bad skin even as a vegan so this makes sense and I'll see if [...]


    27. I skimmed this book as I have read a few of these similar reads. I read The China Study and this book just backs up the fact that the older Asian generations, or small Island, Africanat eat how they traditionally ate before American foods intruded on their shores, are healthy and vital into their old age whereas their grandchildren living on the processed, sugar, meat, and dairy-laden foods are very sick. It's a good book for those who have bought into the belief that potatoes and rice are bad a [...]


    28. I've been loosely following The Starch Solution for a while now, having learned about it though YouTube videos and articles. For this reason, there wasn't a lot of information in the book that I didn't already know. That being said, for someone who is new to plant-based, high carb eating, this book would be tremendously helpful.


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