Yoga for Warriors: Basic Training in Strength, Resilience & Peace of Mind

Yoga for Warriors Basic Training in Strength Resilience Peace of Mind War leaves than physical scars Military service men and women today bear invisible wounds PTSD Post Traumatic Stress Disorder TBI Traumatic Brain Injury anxiety depression all just as real and pa

  • Title: Yoga for Warriors: Basic Training in Strength, Resilience & Peace of Mind
  • Author: Beryl Bender Birch
  • ISBN: 9781622033485
  • Page: 396
  • Format: Paperback
  • War leaves than physical scars Military service men and women today bear invisible wounds PTSD Post Traumatic Stress Disorder , TBI Traumatic Brain Injury , anxiety, depression all just as real and painful This book gives you tools for finding your way as a warrior whether deployed or in a civilian environment and adapting to a peaceful life at home Yoga and mediWar leaves than physical scars Military service men and women today bear invisible wounds PTSD Post Traumatic Stress Disorder , TBI Traumatic Brain Injury , anxiety, depression all just as real and painful This book gives you tools for finding your way as a warrior whether deployed or in a civilian environment and adapting to a peaceful life at home Yoga and meditation have scientific support as a means for relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well being Beryl Bender Birch developed the methods described in Warrior Pose while working with civilians and first responders in the aftermath of the 9 11 attacks They include yoga postures, breathing techniques, relaxation and yoga sleep, meditation, and In Rear Admiral ret and former Navy SEAL Tom Steffens words, Beryl never takes any subject lightly, trust me, and her insight into the mind body spirit connection for military members and veterans results from an in depth study that she undertook to get this right.

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      Posted by:Beryl Bender Birch
      Published :2020-010-25T18:39:42+00:00

    About “Beryl Bender Birch”

    1. Beryl Bender Birch

      Beryl Bender Birch Is a well-known author, some of his books are a fascination for readers like in the Yoga for Warriors: Basic Training in Strength, Resilience & Peace of Mind book, this is one of the most wanted Beryl Bender Birch author readers around the world.

    309 thoughts on “Yoga for Warriors: Basic Training in Strength, Resilience & Peace of Mind”

    1. Why did I, very much NOT military-affiliated, read this book? Recently I saw this book featured on yoga blog Daily Cup of Yoga and thought of a friend of mine who had been in the Navy for ten years. She had demonstrated interest in yoga in the past by showing up to a class where the teacher wasn't capable of helping her modify the class for her larger body. She also had some traumatic experiences in the military, and it just seemed like this might be of interest to her. I suggested it, then chec [...]


    2. The founder of Power Yoga, BB Bender, adapts yoga practice for warriors (vets, active military). The author clearly has deep knowledge of yoga practice. The yoga asanas only have their English names and not Sanskrit. I strongly prefer yoga books which label each asana in both English and Sanskrit. I found her recommended yoga sequence of standing asanas to be puzzling and awkward. The standing asana series, according to this book, should be done with each asana practiced on both sides (R & L [...]


    3. Great for anyoneSo many great and achievable yoga sequences and meditations. The chapter on yoga nidra has the potential to be life-changing. And she even offers a free audio of the guided practice. Beryl Bender Birch is real and true. so many. She offers me much inspiration to take my yoga teacher training in this direction!


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